Discover more of yourself through movement!
Reduce and relief pain, aches and cramps!
The Feldenkrais Method was developed by Dr. Moshe Feldenkrais.
It teaches unity of mental and muscular through the body, allowing awareness, re-alignment and re-connection.
Resulting in relief from involuntary contractions
or limitations.
Awareness Through Movement is a group class for exploration of the connection between brain and behaviour.
People who seek movement modality, or to enhance your own movement performance.
Functional Integration (FI) is a one on one lesson delivered by a certified practitioner.
Individuals who wish to improve sports performance, daily functional movement (normal/stroke/parkison/etc..) and pain relief.
